Friday, November 5, 2010

My checklist for the Daddy's Crazy 46-Miler

So much to remember. Here is my checklist of essentials for tomorrow's 46 mile run:

Fannypack:
IBUPROFEN
Lactic acid pills
Gels
Powerbars
Washcloth
Money
Keys
Lip balm
Batteries
Camera
Toilet paper
Whistle
Credit card, metro, license
Chalk or 16 spoons, whiteboard

Clothing:
Sweatshirt
Vamos T-shirt
Arm sleeves
Knee band
Camelback (Put Electrolyte in H2O)
Headlamp, tail-lamp
RoadID
Socks
Pants
Skivvies

Finish bag:
Water
Warm clothes for finish
Towel for finish
Potato chips
Something sweet

Tasks:
Plug in HRM tonight
HYDRATE tonight!
Breakfast morning
Take ibuprofen morning

Stock house for recovery:
Sonia, Daniel, Sparky
Ice cream, chili, pyjamas

1 comment:

  1. You sound well prepared. Good luck!

    http://www.newjerseymemories.com

    ReplyDelete

I moderate comments blog posts over 14 days old. This keeps a lot of spam away. I generally am all right about moderating. Thanks for understanding.